Juicy Plums for Independence Day

A bountiful harvest has begun here at Rosehaven Cottage thanks to one Santa Rosa plum tree that is laden with so much fruit some of its boughs are bending and touching the ground. This is really exciting for me because this is the first year that the tree has actually produced more than 1 or 2 plums. I LOVE plums (Hubby doesn't like them) so I am thrilled!

Some of you may remember that I wrote about this plight earlier in the year when the tree was blossoming as I shared some photos of the lovely spring plum blossoms. Now the majority of those blossoms have become luscious plums that are ripening at varying rates all over the tree.

Because sitting under the plum tree is one of my favorite daily activities, I have been watching and gently hand-checking the fruit each time I'm out there. Early in the ripening stages when a plum that's been within my reach has been ripe enough, I've plucked it from the tree and eaten it right there. Yummy!

Well, now that the number of plums that are ripe has increased, I was able to take my harvest basket out and pick the first bunch of plums all at once. That was a real treat!

The plums came inside and went into this nifty rinsing basket that Hubby has in the kitchen (the kitchen is Hubby's domain, by the way). After a good rinse in some cool water, the plums were covered with droplets and were very photogenic (as you can see in the photos above).

Of course I've eaten the perfectly ripe ones as a wonderful sweet treat as part of my breakfast, lunch, or dinner. As the others ripen, I'm going to try my hand at making homemade fruit leather with our home dehydrator. I'll make sure and photographically document the process when I do so I can share.

Now why, you may ask, am I featuring these fresh fruits on America's Independence Day?

Well, today is also my own Independence Day. It was two years ago today that I made the life-changing decision to eat, eat well, and gain my independence from the burdens of a chronic illness as well as OCD-related anxiety and depression. Along with adopting the WeightWatchers lifestyle, I consciously chose to no longer consume any hydrogenated oils and products (trans fats) while increasing my consumption of Omega-3 fatty acids in the form of walnuts and other nuts. I also chose to eat instead of continuing the pattern of "forgetting" to eat all day--a pattern that was taking me down a very unhealthy road and had caused my metabolism to grind to a halt. July 4, 2006 was a very big milestone day for me, to say the least.

As I've traveled this interesting health-focused journey for the past 2 years, I've come to love simple and luscious foods like these plums that I'm harvesting off our tree. Grown organically (as all the other produce in our garden), these plums are more than a summer treat for me. Instead, I see each one as a small package of health and wellness ready for me to consume and gain its benefits--the most profound benefit being independence.

Happy Independence Day!

Links to my writing on the Rosehaven Cottage Health, Wellness, and Food blog:
A Delicious Way to Get My Veggies
"Cute Attacks" and Feeling Healthy
Managing Anxiety and Depression with Nutrition

Links to spiritually-based resources at Provident Living:
Helpful Information on Social and Emotional Strength
Physical Health

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Good Nuts versus Bad N.U.T.'s

Head on over to the Rosehaven Cottage Health, Wellness & Food blog to read the latest post on Good Nuts versus Bad N.U.T.'s.

What We Got for Christmas!

I'm so excited that I can hardly stand it! Hubby surprised me by playing Santa this Christmas and presented me and himself each with a certificate for New Balance hiking boots! YAY!!!!!

So the day after Christmas (Boxing Day) we went out and purchased our new boots. We have happy feet right now! I can't say enough good things these New Balance boots/shoes. The fit and comfort is amazing (no, I'm not getting paid for the endorsement).

Now, you may ask, "Why are you so excited about hiking shoes????"

To answer that question, I will quote the certificate I received:

"This certificate is good for 1 (one) pair of comfortable
hiking shoes to be purchased after Christmas. Why? To get in condition for our
hikes in 2008."

We're going to be doing a lot of outdoor walks and hikes over the next 7-8 months to train for a hike that we want to do at Lassen Volcanic National Park next summer. I'm so happy! You have NO idea! Not only will I get to go hiking with my camera in tow, but I will be accompanied by my best friend and the love of my life. It is a Christmas dream come true.

All photographs featured here can be made available as unframed or framed prints, high-quality posters,
bound journals, tile coasters, keepsake boxes, greeting cards or a variety of other products.

Please email Cindy at rosehaven_cottage@yahoo.com for customization information.

Don't hesitate to ask about a special request.

Check out our online store to see the variety of products available and pricing.

We have a wonderful new distinction!

We are so pleased to announce that Rosehaven Cottage's Health, Wellness & Food blog has been invited to be a Featured Publisher on foodbuzz--an online community for foodies!

Of course we graciously accepted the invitation and can finally make the announcement now that everything has been finalized.

We are so excited to be a part of this new foodie community and hope that many of our regular readers will take the opportunity to "buzz" on over to FoodBuzz and check it out!

All photographs featured here can be made available as unframed or framed prints, high-quality posters,
bound journals, tile coasters, keepsake boxes, greeting cards or a variety of other products.

Please email Cindy at rosehaven_cottage@yahoo.com for customization information.

Don't hesitate to ask about a special request.

Check out our online store to see the variety of products available and pricing.

I Got My Birthday Wish!

Click this link to see what I got for my birthday!

"Cute Attacks" and Feeling Healthy

Recently, I was listening to Dr. Christiane Northrup on a PBS special where she was talking about a way to create positive chemical and hormonal reactions inside one's body to encourage health. She said that the easiest way for a woman to do it is to think of something that makes her inner nurturing core glow.

Dr. Northrup gave examples. For some it is the thought of a newborn baby. For others it is the thought of baby birds or puppies. For some (like me) it is the thought of baby kittens. It's the "ahhhhh" response (or "cute attack" as we call it in our home) that gets all those good juices firing off inside us and creating health and wellness.

In other words, it's an antedote for all the stress responses that we are barraged with daily.


I've been trying to consciously practice this more often. I don't have a very hard time with my husband around. Every time a cute kitty pops on a cat food commerical, he pauses the DVR and runs it back so we can watch it (sometimes in slow motion). "Ahhhhhh!" we both say over and over. Now that I know it's actually good for me, it just makes it easier to give myself permission to engage in this somewhat silly but fulfilling behavior.

Well, besides baby kittens and fluffy felines on cat food commercials, one of the things that spawns a "cute attack" for me is the sight of a kitty cat lazing in a patch of sunshine. It doesn't have to be one of our own, either. We can be driving through town, and I'll want to slow down when I spot a kitty lounging on a porch or front walk. It's just something I do.

In our own home, I've encountered the sight a lot over the past couple of days (probably because of the sunny summer days we've had of late). Sometimes I've found them in the Tiki Room (named as such because of the vintage Hawaiian decor of this western facing sunroom we have). Other times I've found one of them lolling out the diamond-shaped openings in the Casa Grande cat condo into the rays of sunshine that spill in the windows of my studio. Then other times, I've found them spread out around me early in the morning on our bed that catches the first ray's of the day's dawn.

So today I felt like sharing some of my "cute attacks" that I've photographed. Enjoy and be healthy!